Wim Hof methode
We knew Wim Hof mainly as "The Iceman." A gentleman who showed on television that he could stay in ice cold water for very long periods of time without any effect on his mental and physical health. Only much later, during yoga classes taught by Misko Semenjuk were we introduced to breathing and learned about the benefits of the Wim Hof Method.
In this blog, we describe why we choose this method and what it has brought us so far. We think it is important to mention that the explanation is very well described on the Wim Hof website, and in the app. We have copied some of the descriptions and added the link to the original piece.
The Wim Hof Method® can be defined by it’s simple, easy-to-apply approach and it’s strong scientific foundation, it’s a practical way to become happier, healthier and stronger
What is the Wim Hof method?
The website, reads the following:
"Simply put, the Wim Hof Method® is a way to keep your body and mind in an optimal natural state. For most of our evolutionary history, a relentless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple and our minds sharp and clear. These days, phones exhaust our brains, while the rest of our bodies languish while we sit in hot rooms, strapped to stiffening chairs. As a result, those natural defenses are no longer on edge. We get sick faster. We become stressed, sleep poorly and wake up without focus or energy.
Over time, our relationship with the world we live in has changed. Our lifestyle has disconnected us from the natural environment. Because of this disconnection, our ancient survival mechanisms are no longer activated and we have lost touch with our inner strength. Through decades of self-research and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential. The Wim Hof Method® is about reconnecting us - with ourselves, with others and with nature."
The method is based on three powerful pillars
Read here .
Why do we choose this method?
This is for several reasons:
- For years we have been studying the power of our thought and its influence on our bodies. Many people don't realize that the power of your thoughts can make you sick, but therefore also heal yourself. Wim Hof's method combines strengthening body and mind.
- Most products in the supermarket are processed. This processing has an acidifying effect on our bodies. Although we eat fresh fruits and vegetables, you can use the WH breathing technique to ensure that your body becomes more Alkaline-Base. In other words, counteract acidification.
- WH breathing and cold showering have been scientifically proven to have a very positive effect on the immune system.
- During breathing, the body and mind enter a wonderful relaxed state of being. Wim Hof calls this feeling, "high on your own supply."
- We travel a lot and are not members of a gym. To keep ourselves fit we exercise every day, eat healthy, do yoga, meditate and the WH method are valuable additions to our lifestyle.
- You can breathe, cold shower or swim anywhere. You don't have to make an appointment for it.....only with yourself!
What benefits do we experience?
- At the beginning of the corona "pandemic," no one knew what was going on. You could get sick, but also recover, and people with underlying suffering were more vulnerable and more likely to die. There were some doctors who hammered on improving immunity, by taking vitamins C, D, Calcium, Magnesium and zinc and making sure you got enough exercise and by getting some fresh air. We followed the WH method back then. We did not get sick in 2020 and 2021. At the end of 2022, we only briefly experienced a sore throat, fever and cold.
- Breathing means action for the body. Through the moments of rest during WH breathing, we experience an inner stillness that we do not easily experience in everyday life.
- Because we allow ourselves time to work on our bodies and minds, we have more energy.
- We have more focus on things that are important to us. Every day of your life not doing what you love is a waste of your precious time.
- It makes us feel good and that is the key to a healthy body and mind.
Does it cost money?
It doesn't have to cost money. We downloaded the app. Its cost is €40 per year. We like to be guided during breathing and know when we can stop and when we can start again.
When will you do the breathing?
We choose to do this in the morning, right after we wake up. Then we first take a hot shower and then a cold shower.
How do you do the breathing?
Robert breathes in and out through his mouth, Ingrid - in through the nose and out through the mouth. On the app you can set at what pace and how many times you want to inhale. We both set slow. Robert does 40 inhalations and Ingrid 60. We usually do three rounds.
Once you get used to this way of breathing in and out after a few times, then you can add to it. This is something we do and is not described in the WH method. You can visualize with each inhale, that you are e.g. healthy, relaxed or energetic. It doesn't matter what you do, but you give your body and mind a positive vibe.
Have fun
We are curious to hear about your experiences!